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Did you know that keeping secrets can considerably affect your mental health? Michael Slepian discovers why this is and how you can overcome it.
How cinematherapy helped me through a midlife crisis
10 min
Self-care may be tough for some. Here are 4 ways to make it work.
7 min
Can revealing your secrets improve your life?
6 min
What makes ‘toxic positivity’ different from a healthy attitude
12 min
How to clock off: five ways to leave work and its worries behind
5 min
The threat of smartphones & social media to kids' mental health