Are ‘you’ just inside your skin or is your smartphone part of you?
10 min
During a time when things seem uncertain, these tricks can help you stop spiralling. Always remember, thoughts can, at times, be just that: thoughts. It is normal that many people are experiencing high levels of stress and anxiety right now. Luckily, journalist Lindsay Tigar has compiled for Fast Company a short crash-course about catastrophizing and some tips for coping.